Yoga For Everyone
A Session by Dianne Bondy (Yoga Teacher, Founder of Yoga For All, Dianne Bondy Yoga)
About this Session
A multi-level joyful, mindful, movement practice to awaken the body and soothe the spirit. This yoga practice includes accessible and adaptable yoga postures. An opportunity to learn how to find calmness and to destress with breathing practices and focussing on how to make peace with the bodies. There will be a little bit of something for everyone in this class. Everyone is welcome.